The Dominican Republic is not only a paradise for riders but also a haven for food lovers. From hearty local dishes to exotic tropical fruits, every traveler should indulge in the rich flavors of Dominican cuisine. Here are the top 10 foods and fruits you must try, along with where to find them and their average price.

1. La Bandera Dominicana

One of the most iconic dishes, “La Bandera” consists of white rice, stewed beans, and seasoned meat (usually chicken or beef), served with a side of salad and fried plantains. You can find this dish in most local restaurants, known as “comedores,” across the country. In Santo Domingo, try it at Adrian Tropical for about RD$350-500 ($6-$9) per plate.

2. Mofongo

A delicious dish of mashed fried plantains mixed with garlic, pork cracklings, or shrimp, Mofongo is a must-try for visitors. The best Mofongo can be found in Puerto Plata at Los Tres Cocos, where it costs around RD$400-600 ($7-$11).

3. Sancocho

This traditional stew is a flavorful combination of meats, root vegetables, and plantains. It’s perfect for a hearty meal after a long ride. You can enjoy an authentic bowl of Sancocho in Santiago at El Tablón Latino for about RD$500-800 ($9-$14).

4. Pica Pollo

Dominican fried chicken, known as Pica Pollo, is a local favorite. It’s crispy, juicy, and often served with fried plantains. You can grab a plate at Pica Pollo Rico Pollo in La Romana for RD$200-300 ($3.50-$5.50).

5. Chicharrón

Fried pork belly or rinds, Chicharrón is a crunchy delight. The town of Villa Mella is famous for this dish. Try it at El Profe for RD$300-500 ($5.50-$9) per serving.

6. Tostones with Salami

A popular Dominican snack or side dish, Tostones with Salami is a crispy, savory delight. The green plantains are fried and paired with fried salami slices, making for a delicious combination. You can find this dish in Santiago at Kukaramakara for about RD$250-400 ($4.50-$7.50).

7. Mamajuana

While not a food, Mamajuana is a must-try Dominican drink made with rum, red wine, honey, and tree bark. You can find it at local bars across the country. A small bottle costs around RD$500-800 ($9-$14).

8. Mangú

A traditional Dominican breakfast dish made of mashed plantains, served with fried cheese, eggs, and salami. The best Mangú is found in Santo Domingo at El Conuco for about RD$250-400 ($4.50-$7.50).

9. Passion Fruit (Chinola)

A delicious and refreshing tropical fruit, Chinola is perfect for juices or desserts. You can buy fresh passion fruit at local markets in Punta Cana for about RD$50-100 ($1-$2) per pound.

10. Coconuts (Coco Frío)

Fresh coconut water is the best way to cool down after a ride. You’ll find street vendors selling chilled coconuts in Bávaro for around RD$100-200 ($2-$4) each.

Final Thoughts

Whether you’re exploring the island on two wheels or relaxing by the beach, Dominican food and fruits are an essential part of the experience. Be sure to taste these delicious local treats on your next trip!